Nancy Wilson 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
August 27, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 611 | 51 | 30 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 29 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 30 |
| 1:00.5 | 600 | 2:31.2 | 101 | 595 | 10 | 29 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 31 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 33 |