Nancy Wilson 5000m row
5,000
Meters
26:16.6
Time
2:37.6
Pace
265
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
August 28, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:16.6 | 5,000 | 2:37.6 | 89 | 605 | 265 | 28 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 28 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 603 | 53 | 28 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 28 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 603 | 53 | 28 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 30 |