Nancy Wilson 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
August 29, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 731 | 27 | 35 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 34 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 38 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 38 |