Nancy Wilson 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
August 30, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 608 | 25 | 34 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 36 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 35 |
| 0:30.9 | 400 | 2:34.5 | 95 | 582 | 5 | 35 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 34 |