Nancy Wilson 2x500m/1:00r row
1,000
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
September 02, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 32 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 32 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 32 | |
| r35 |