Nancy Wilson 1x500m/1:00r row
500
Meters
2:22.9
Time
2:22.9
Pace
28
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
September 02, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 33 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 33 | |
| r18 |