Nancy Wilson 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
September 04, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 623 | 52 | 29 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 31 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 29 |
| 1:02.6 | 600 | 2:36.5 | 91 | 575 | 10 | 28 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 29 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 32 |