Nancy Wilson 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
September 04, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 625 | 25 | 30 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 32 |