Nancy Wilson 2000m row
2,000
Meters
9:57.5
Time
2:29.3
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
September 06, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000 | 2:29.3 | 105 | 650 | 108 | 31 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 29 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 29 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 32 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 660 | 27 | 35 |