Nancy Wilson 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
September 09, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 665 | 54 | 32 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 31 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 31 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 31 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 33 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 35 |