Nancy Wilson 5000m row
5,000
Meters
25:53.0
Time
2:35.3
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
September 11, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.0 | 5,000 | 2:35.3 | 93 | 614 | 265 | 30 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 29 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 615 | 53 | 30 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 621 | 53 | 30 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 32 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 584 | 52 | 32 |