Nancy Wilson 500m row
500
Meters
2:21.2
Time
2:21.2
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
September 13, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.2 | 500 | 2:21.2 | 124 | 637 | 25 | 35 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 35 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 36 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 37 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 35 |