Nancy Wilson 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
September 13, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 629 | 25 | 33 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 33 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 35 |