Nancy Wilson 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
September 13, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 664 | 26 | 34 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 35 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 34 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 36 |