Nancy Wilson 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
September 16, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 606 | 25 | 32 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 32 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 34 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 32 |