Nancy Wilson 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
September 16, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 684 | 26 | 33 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 33 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 33 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 36 |