Nancy Wilson 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
September 16, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 636 | 25 | 32 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 34 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 35 |