Nancy Wilson 500m row
500
Meters
2:25.4
Time
2:25.4
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
September 17, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.4 | 500 | 2:25.4 | 114 | 618 | 25 | 31 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 33 |