Nancy Wilson 500m row
500
Meters
2:31.0
Time
2:31.0
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
September 17, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.0 | 500 | 2:31.0 | 102 | 596 | 25 | 32 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 33 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 33 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 32 |