Nancy Wilson 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
September 17, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 626 | 25 | 33 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 34 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 33 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 37 |