Nancy Wilson 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 32 |
September 17, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 622 | 25 | 32 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 31 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 32 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 35 |