Nancy Wilson 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
September 18, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 592 | 25 | 30 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 33 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 34 |