Nancy Wilson 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
September 18, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 698 | 26 | 36 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 36 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 37 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 40 |