Nancy Wilson 500m row
500
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
September 18, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 500 | 2:26.9 | 110 | 612 | 25 | 32 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 34 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 33 |