Nancy Wilson 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
September 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 626 | 25 | 32 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 34 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 33 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 31 |