Nancy Wilson 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
September 18, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 617 | 25 | 33 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 33 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 33 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 31 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 34 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 36 |