Nancy Wilson 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
September 19, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 647 | 25 | 34 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 32 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 35 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 40 |