Nancy Wilson 1:31 row
300
Meters
1:31.2
Time
2:32.0
Pace
15
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
September 19, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.2 | 300 | 2:32.0 | 100 | 592 | 15 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:59.4 | 100 | 2:27.0 | 110 | 612 | 5 | 33 |
| 1:30.7 | 100 | 2:36.5 | 91 | 575 | 5 | 27 |
| 1:31.2 |