Nancy Wilson 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
September 20, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 644 | 53 | 31 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 32 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 30 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 31 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 31 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 33 |