Nancy Wilson 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 34 |
September 23, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 619 | 25 | 34 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:30.6 | 200 | 2:33.0 | 98 | 588 | 5 | 33 |
| 0:29.4 | 300 | 2:27.0 | 110 | 612 | 5 | 37 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 37 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 36 |