Nancy Wilson 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
September 23, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 619 | 25 | 33 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 35 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:28.7 | 400 | 2:23.5 | 118 | 627 | 5 | 34 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 35 |