Nancy Wilson 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
September 23, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 33 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 32 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 34 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 34 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 34 |