Nancy Wilson 1000m row
1,000
Meters
5:08.1
Time
2:34.0
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 32 |
September 24, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,000 | 2:34.0 | 96 | 584 | 50 | 32 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 32 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 30 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 31 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 33 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 35 |