Nancy Wilson 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
September 24, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 646 | 53 | 33 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 32 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 32 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 31 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 34 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 692 | 11 | 37 |