Nancy Wilson 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
September 24, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 610 | 25 | 33 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 33 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 34 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 34 |
| 0:30.7 | 400 | 2:33.5 | 97 | 586 | 5 | 31 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 37 |