Nancy Wilson 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 36 |
September 28, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 636 | 25 | 36 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 36 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 35 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 38 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 38 |