Nancy Wilson 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
September 28, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 32 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 32 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 32 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 32 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 33 |