Nancy Wilson 500m row
500
Meters
2:33.1
Time
2:33.1
Pace
25
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
November 04, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.1 | 500 | 2:33.1 | 98 | 587 | 25 | 32 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 31 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 33 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 33 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 38 |