Nancy Wilson 1000m row
1,000
Meters
5:16.6
Time
2:38.3
Pace
50
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
November 04, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,000 | 2:38.3 | 88 | 568 | 50 | 32 |
| 1:06.6 | 200 | 2:46.5 | 76 | 540 | 10 | 32 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 32 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 31 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 32 |
| 1:00.3 | 1,000 | 2:30.7 | 102 | 597 | 10 | 34 |