Nancy Wilson 500m row
500
Meters
2:35.6
Time
2:35.6
Pace
25
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
November 04, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.6 | 500 | 2:35.6 | 93 | 578 | 25 | 32 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 32 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 33 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 33 |