Nancy Wilson 500m row
500
Meters
2:54.5
Time
2:54.5
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
November 06, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 32 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 33 |
| 0:34.4 | 200 | 2:52.0 | 69 | 523 | 5 | 31 |
| 0:35.0 | 300 | 2:55.0 | 65 | 514 | 5 | 33 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 32 |
| 0:34.9 | 500 | 2:54.5 | 66 | 515 | 5 | 33 |