Nancy Wilson 500m row
500
Meters
2:44.6
Time
2:44.6
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
November 06, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.6 | 500 | 2:44.6 | 78 | 546 | 25 | 33 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 33 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 32 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 32 |
| 0:32.0 | 400 | 2:40.0 | 85 | 562 | 5 | 34 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 36 |