Nancy Wilson 500m row
500
Meters
2:40.8
Time
2:40.8
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
November 06, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.8 | 500 | 2:40.8 | 84 | 559 | 25 | 32 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 32 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 33 |
| 0:32.2 | 300 | 2:41.0 | 84 | 559 | 5 | 32 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 33 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 33 |