Nancy Wilson 500m row
500
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 32 |
November 06, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 32 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 33 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 31 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 33 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 33 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 32 |