Nancy Wilson 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
November 07, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 613 | 25 | 32 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 33 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 33 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 34 |