Nancy Wilson 500m row
500
Meters
2:27.3
Time
2:27.3
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
November 07, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.3 | 500 | 2:27.3 | 110 | 610 | 25 | 32 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 32 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 32 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 32 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 34 |