Nancy Wilson 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
November 11, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 583 | 25 | 30 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 31 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 29 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 31 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 30 |