Nancy Wilson 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
November 11, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 598 | 25 | 31 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 30 |
| 0:30.6 | 300 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |