Nancy Wilson 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
November 11, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 617 | 25 | 32 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 33 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 31 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 32 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 31 |