Nancy Wilson 500m row
500
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
November 13, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 25 | 29 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 5 | 29 |
| 0:34.9 | 200 | 2:54.5 | 66 | 515 | 5 | 31 |
| 0:35.5 | 300 | 2:57.5 | 63 | 507 | 5 | 29 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 29 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 30 |